PERSONAL TRAINING  ·  WOMEN'S STRENGTH COACHING

MUSCLE MAMII

You're ALREADY the muscle. You just have to train it.

Do it scared.  Let's get strong.

Apply Now Accepting 3 new clients for September
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1:1
Coaching
6
Years of Experience
25+
Client Success Stories
WHAT WE OFFER

Every stage calls for different work.

1:1 Coaching

Training built around a busy woman's body, at every stage and phase of life.

Mindset and behaviour change

The work underneath the work, building the belief that lets you show up.

Virtual sessions available as an add-on for travel weeks or when the gym isn't practical, real-time coaching over video, from wherever you are.

WHO WE TRAIN

Coaching that meets you where you are.

Different women. Different phases. Different goals. One thesis: you already have the muscle. The work is training it, differently, for whatever life is asking now.

For the Woman Coming Back to Strength Training

After a break, a birth, a decade of cardio, or a career that ate the gym. Rebuilding from where you actually are.

For the Woman in Perimenopause — Strength Training That Meets Your Hormones

Bone density, hormones, sleep, energy. Strength training as the intervention nobody warned you'd need.

For the Woman Who Wants to Lift Heavy for Life

Progressive, ambitious, structured. Building strength you'll still have at 70.

For the Woman Returning Postpartum — Pelvic Floor and Strength Rebuild

Careful, evidence-led rebuilding. Core, pelvic floor, confidence back in the body you now live in.

For the Men Alongside Us — Fat Loss, Muscle Building, Longevity

Partners, brothers, colleagues. Fat loss, muscle building, longevity: the strength to keep showing up for whatever life asks next.

SAME WORK, SAME RIGOUR

HOW WE TRAIN

A method built on what works.

Realistic goals. Realistic timeframes. A programme shaped around you, not the other way round.

01

Understanding you

Your life, your patterns, what will actually work for how you live. Not a template.

02

Understanding how you move

So the programme is built for your body, not a body. Movement first, load second.

03

Realistic goals, realistic timeframes

No fantasy about six weeks to a new body. Real work, real time, real progress.

Lisa Patel, founder of Muscle Mamii, training at GymWay
ABOUT THE COACH

I'm Lisa

Coach and founder of Muscle Mamii, based at GymWay Marble Arch — serving Marylebone and Mayfair.

I have been coaching for over 6 years. I've spent most of that time watching women be told their bodies are the wrong shape, and much of my own life un-learning the same story about mine. Muscle Mamii is the coaching practice I wish I'd had access to in my teens.

Real strength work, without the shame or the fantasy. Programming that changes with you as your life changes. A coach who thinks, not just counts reps. Built around one truth I keep coming back to: you already have the muscle. The work is training it, differently, for whatever phase of life you're in now and whatever goal you have in mind.

I coach busy women in their 30s, 40s and beyond, and the men who train alongside them. Serious training, real life.

Lisa

Apply Now Accepting 3 new clients for September
GETTING STARTED

Three steps to begin.

01

Fill out the form

Three minutes. Tells me who you are and what you're training for.

02

Book a discovery call

Twenty minutes, free. We talk properly and check the fit, both ways.

03

Initial assessment

In person at GymWay Marble Arch. Movement screen, goals, first four weeks planned.

Apply Now Accepting 3 new clients for September
GOOGLE REVIEWS

Trusted by the Muscle Mamiis

★★★★★

"Lisa created a personalised programme that was challenging, realistic, and tailored to my lifestyle. Thanks to her support I achieved an incredible transformation before my wedding — stronger, fitter, and truly confident in my dress. Knowledgeable, professional, and genuinely invested in your success."

Rute · ManchesterGoogle Review
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★★★★★

"I've trained with Lisa for over two years, in person and virtually — one of the best investments I've made. She's completely changed how I think about training and nutrition, kept me motivated, and pushed me to hit goals like my first pull-ups. Genuinely recommend her."

Lovisa · LondonGoogle Review
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★★★★★

"Lisa helped me get into the best shape of my life in under 9 weeks. She taught me to train hard, keep my form intact from first rep to last, and eat right for the best results. Highly recommend — guaranteed results if you stick to the plan 👍🏼"

Joe · ManchesterGoogle Review
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"Muscle Mamii is the training that changes with you."

No shame about where you're starting. No fantasy about where you should be. Just the honest work of the next phase.

— Muscle Mamii, The Companion Manifesto